Get in Shape with SAMFIT Solution
Making a Positive Impact
After struggling with my own weight and lack of self-esteem for years, I finally decided to take my health into my own hands. Through proper nutrition and daily exercise I transformed my life from the inside, out - mind, body and soul. As a Certified Personal Trainer and Fitness Nutrition Specialist, I have made it my life's mission to help others achieve the kind of balance and confidence that I have by implementing small lifestyle changes and creating healthier habits for a better quality of life.
My Wellness Services
Feel Good, Look Good
The best way to achieve results is to be consistent. Whether you’re training to lose fat, build muscle or gain strength, my private training services are custom designed to help you achieve your goals while providing support and accountability for a happier and healthier you.
Your Best Self
Looking for a plan but don't know where to start? Contact me today for all-inclusive Online Coaching. My Online Coaching service provides a customized and comprehensive meal plan in combination with a detailed workout program to ensure that you start seeing results immediately. With 24-hour access to me, together we leave no stone unturned.
Whatever your fitness needs, I’m here to bring you results. Contact me for more details.
Hear What Others Have to Say
"I have tried every diet, I have tried every workout routine, and I have worked with several different personal trainers. Nothing was keeping me motivated and getting me to my goal. I would be successful for a couple of weeks and then balloon back out and quit the gym for a few weeks. Then I met Sam. Sam is by far the most outstanding personal trainer I've ever worked with. She is incredibly motivating with a wealth of knowledge in health and fitness. She taught me how to eat right, but that sometimes we can't all be perfect and that's okay. She changed up the workouts in perfect timing so that I was ready to rock this new challenge just as I was slipping back into boredom. Not only that, but she genuinely cares about her clients. It has been such a privilege to work with Sam!"
Sarah, 24, Online Coaching Client
"Samantha is not only an amazing personal trainer, but an inspiration to every woman and girl. She truly cares for her clients, pushing them beyond what they think are their limits. She shares a shoulder to lean on, cry on and understands when her client is having a rough day. She helped me push through a wall of "I can't do this" and "I'm too big to do these things" and believed in me even when I didn't believe in myself. She shared in my excitement over losing pounds each week and gives high fives at the end of my workouts. It may seem silly or small to some, but to me, it means everything. She has made me more confident, proud, and stand taller than I ever thought I could. She is more than a personal trainer. She is a friend. She is family."
Anika, 28, Personal Training Client
"Working with Sam as my trainer was an experience I will not forget. Sam not only set a new standard for my future workouts at the gym, but her knowledge of training does not stop at only proper form, but also branches off into nutrition, as well as how the muscles work together as a whole. Another key component of working with Sam, is that she sees her clients as equals rather than inferiors, which was a huge part in keeping me motivated. She's there for her clients every step of the way and is genuine about helping those she trains improve their lifestyle. She is also a great support system when it comes to achieving fitness goals. I highly recommend this trainer for those who want an exceedingly knowledgeable trainer, without the chip-on-the-shoulder attitude."
John, 23, Personal Training Client
"This year, I started training with Sam, after 10 years of slowly gaining weight & 1 year after knee surgery. Needless to say, I was reluctant of my ability to not only complete the exercises, but also to stick with an overall lifestyle change. My lifestyle change included a change in both diet & exercise. Sam introduced different ways, such as reading nutritional information & using an app to track nutrition, for me to look at my diet, which has helped immensely. As a vegetarian, I thought most of my diet was healthy & balanced but I was completely wrong! The second part of my lifestyle change was an increase in exercise. Sam created circuits & had me complete exercises that challenged both strengths & weaknesses. The workouts varied, which made going to the gym interesting. After 8 months of working with Sam, I am not only stronger, but I have lost 32 pounds, gone down 2 sizes & have lowered my blood pressure back to a normal range. All is good!!"
Kim, 40, Personal Training Client
"I was 40lbs overweight not happy with myself in my own skin until one person Samantha Katz changed my world and my thoughts making me into a person I thought I lost sight of. She pushed me over and above my comfort zone, she believed in me like I had not in several years. Now, 6 months later I am proud to look in the mirror 37lbs lighter happy and healthy feeling more alive than my high school prime. Thanks to Sam I have a new way of life that I will cherish forever. Thank you, Sam, you’re a true leader and life changer."
Ashley, 24, Personal Training Client
I think it's important to have a coach that helps you through a change in your life, a "life coach", they can help you through some of the toughest steps of your journey. Sammy is somebody who you can lean on when you feel anxiety or doubt about your fitness goals, someone who will care about you through your own worries and encourage you when you're feeling down. I didn't realize I would have so much healing from Sammy's coaching. Sammy provided me with a program that helped me learn how I should truly treat my body, with nutritious list of macros, a macros ratio perfectly fitted to me and my goals, exercises that made me feel accomplished and knowledgeable at the gym, and when I started to doubt myself she would lift me up with words that soothed whatever fear I was feeling. I highly recommend Sammy to anyone and everyone, whether that's prepping for a bikini competition or learning the right nutrition for your everyday health, I know from personal experience that Sammy will get you on the right track towards your goals as well as being the healthiest you can be."
Rebecca, 22, Online Coaching Client